Dr. Jazmin
Graff, M.D.

My mission is to help patients achieve sustainable vitality, resilience, and longevity through a precision-based, functional approach to medicine.

Biography

Dr. Jazmin Graff, M.D. is a physician specializing in women’s health, longevity medicine, anti-aging, and memory optimization, with a clinical focus on disease and cancer prevention.

Her work is rooted in functional medicine principles, emphasizing the identification and treatment of underlying root causes rather than symptom management alone.

Dr. Graff is deeply committed to patient education and empowerment. She partners closely with individuals to restore physiologic balance and optimize long-term health through highly individualized, compassionate care. Her approach integrates advanced therapeutic modalities including personalized nutrition, bioidentical hormone therapy, customized IV and nutrient therapies, peptide therapy, ozone and blood oxygenation therapy, herbal medicine, and the strategic off-label use of medications when appropriate.

Personalized Areas of Care

Women’s health and hormonal optimization
Longevity medicine, anti-aging, and health optimization
Root-cause disease and cancer prevention
Cognitive health, memory optimization, and cognitive decline reversal
Precision nutrition, detoxification, and metabolic health

Brain Health

Start a brain health evaluation at age 45 to support long-term cognitive wellness

To assess your cognitive risk, you will need:

1. A comprehensive blood test (including ApoE genetic testing)

2. A cognitive assessment

3. Volumetric MRI (recommended only if experiencing cognitive symptoms)

Why ApoE Genetic Testing Matters:

ApoE genetic testing helps identify your risk for cognitive decline and Alzheimer’s disease, enabling personalized prevention and early intervention strategies.

“Dementogens” is a term used to describe medications and substances that may contribute to memory problems, brain fog, or long-term cognitive decline

Common Dementogens to limit or avoid:

Anticholinergic Medications (HIGH RISK)
- Older antihistamines are worse (First generation H1 blockers)
- Certain antidepressants (e.g. Amitriptyline)
- Bladder medications (e.g. Oxybutynin)
Over-the-counter sleep aids
- Diphenhydramine (e.g. Benadryl, Nytol, Sominex, “PM” products)
- Doxylamine (e.g. Unisom)
Benzodiazepines
Sleep medications (long-term use)
Strong Pain medications
Certain Psychiatric Medications
Steroid (long-term use)
Acid-Reflux Medications (long-term use)
Certain Cholesterol medications (Lipophilic Statins)

Measure your Anticholinergic Burden (ACB) using this online calculator:

https://www.acbcalc.com/

Printable:

Dementogens - More Info

For recommended cognitive training apps, visit the Resources section

Link

Nutrition & Diet

KEEP IT SIMPLE

Proteins & Animal Foods - Salami - Pepperoni - Prosciutto - Chicken (wings, thighs, legs) - Lamb, Turkey, Farm-raised pork - Beef (ribs, ribeye, ground beef 70/30) - Low-Mercury Fish: Sardines, Anchovies, Wild-caught Salmon, Herring, Freshwater Trout, Cod - Free range, organic eggs - Bones (for broth)

Dairy *if tolerated - Cottage cheese - Plain Greek yogurt - Kefir - Grass-fed butter - Parmigiano Reggiano and other hard raw cheeses (avoid shredded) - Raw whole milk vs Coconut milk vs Goat milk - Raw heavy cream

Cooking Fats & Oils Best for cooking: - Ghee - Grass-fed butter - Coconut oil - Tallow Best for cold use: - Olive oil - Avocado oil

Produce, Nuts, Seeds, & Other - Vegetables and greens (spinach, brussels sprouts, other leaf green vegetables) - Fruit (low-glycemic fruits. e.g. Apples, grapefruits, blueberries, avocados, lemons) - Raw unfiltered Honey - Nuts and Seeds (Chia seeds, flaxseeds, macadamia nuts, pecans, Brazil nuts) - Herbs/Spices (Unrefined salt, black pepper, Ceylon cinnamon, pepper flakes) - Dark Chocolate ( >70% cocoa)

Where to Buy Raw Dairy and High-Quality Meat from Local Farms:

Gather & Deliver

Downtown Marble Falls Farmers Market (Tuesdays 4-7pm)

Holyworks Wellness

Pedernales Farmers Market (Sundays 10-2pm)

Raw Milk Finder - Real Milk

Miller's Bio Farm - online, delivers

Become Familiar with

THE DIRTY
DOZEN

&

THE CLEAN
FIFTEEN

Allows you to make informed choices about pesticide exposure when purchasing produce

Why is eating 30–55 grams of protein at breakfast—along with at least 2.5 grams of leucine—important? 1. Supports Muscle Protein Synthesis (MPS) 2. Leucine is the “trigger” for MPS 3. Breakfast sets the tone for muscle maintenance 4. Boosts Metabolism 5. Improves Satiety and Blood Sugar Control

Who is this combination of protein and Leucine especially important for? 1. Athletes & active people (to recover and grow) 2. Adults over 40 years old (to prevent sarcopenia, age-related muscle loss) 3. Anyone with metabolic or inflammatory issues (since muscle tissue helps regulate glucose, inflammation, and mitochondrial function)

Printable list:

SHOPPING LIST

RECIPES

Printable:

7 Day Meal Plan

Breakfast Recipes

Electrolyte Drink

Videos:

Madelaine Rascan Recipes

Bella's Café Recipes

Keto Homemade Ice Cream

Bone Broth Hot Chocolate

Salt

SALT

WHY IS SALT IMPORTANT?

Keeps Your
Body Fluids in Balance

Salt (specifically the sodium in salt) helps your body control the amount of fluid in your tissues, including your joints. This helps your joints stay cushioned and move smoothly.

Helps Your
Nerves Work

Sodium is needed for your nerves to send messages.
This helps you think, feel, and move your muscles.

Helps Your
Muscles Contract

Your muscles, including your heart, need sodium to work properly. Sodium helps your muscles tighten and relax as needed.

Helps Your
Body Absorb Nutrients

Sodium helps your gut take in important nutrients from food, such as sugars and proteins.

Refined Table Salt vs Unrefined Mineral-Rich Salt
WHAT'S THE DIFFERENCE?

REFINED TABLE SALT:

This is the common salt found in most kitchens. It has been
processed to remove natural minerals and usually has added ingredients to
prevent clumping (anti-caking agents).

MINERAL RICH SALTS:

Mineral-rich (“whole”) salts retain naturally occurring minerals like magnesium and potassium, which give these salts their distinctive colors. They are minimally processed, free of artificial additives, and provide sodium and trace minerals in their natural proportions.

IMPORTANT NOTES:

All unrefined salts contain trace amounts of minerals, including some heavy metals from their source environments - the key is keeping the levels as low as possible.

Lead Safe Mama recommends keeping salt below 100 ppb lead for regular daily consumption.

If you only use unrefined salts, make sure you get enough iodine from other foods, i.e. seafoods, seaweed, eggs from pasture-raised chickens, or supplements. Iodine is important for your thyroid and overall health.

Top 3 brands for Best Balance

Jacobsen Salt Co. Pure Kosher Sea Salt

(Oregon, USA)

Toxins: Non-detect for all four heavy metals

Minerals: Contains naturally occurring trace minerals from clean Oregon coastal waters

Verdict: Best option - zero detectable toxins with some mineral content

Vera Salt Natural Spring Salt

(Spain)

Toxins: Less than 20 ppb lead, sourced from an ancient underground spring far from industrial areas

Minerals: Ancient spring water source provides natural mineral profile

Verdict: Very clean with good mineral retention from protected source

Mayi Natural Spring Salt

(Turkey)

Toxins: Sourced from a protected underground location 600 meters above sea level, far from industrial establishments, tested free from microplastics

Minerals: High-altitude spring source preserves natural minerals while avoiding ocean pollution

Verdict: Clean profile with natural mineral content from pristine source

Avoid These Popular Brands (Not Recommended):

Morton Iodized Salt: Contains both lead and mercury
Redmond Real Salt: 252-290 ppb lead, 91 ppb arsenic
Selina Naturally Celtic Sea Salt: 626 ppb lead (Lead Safe Mama) (extremely high)
Saltverk Black Lava Salt: High lead (from activated charcoal)

Printable:

Salt - More Info

COFFEE

Dr. Graff's Signature Coffee Protein Breakfast Shake

Recipe

Coffee brands that advertise

mold testing in their products:

Seven weeks coffee

Mycotoxin-tested
Promotes ethical sourcing and donates a portion of proceeds to pro-life causes

Danger Coffee

Mycotoxin-tested
Also focuses on mineralized coffee (trace minerals added back)
Designed for metabolic and mitochondrial support

Kion Coffee

Mycotoxin-tested
Clean sourcing and smooth flavor
Often paired with functional ingredients (e.g., MCTs, adaptogens)

Clean Coffee Co.

Explicit mycotoxin testing
Organic, shade-grown beans
Transparent quality standards

Purity Coffee

Extensively tested for mold, mycotoxins, pesticides, and heavy metals
Organic, specialty-grade beans
Strong focus on health optimization and longevity

Bulletproof Coffee

One of the earliest brands to emphasize mycotoxin testing
Uses single-origin beans and proprietary lab testing
Popular in functional and longevity medicine spaces

LifeBoost Coffee

Third-party tested for mycotoxins, pesticides, and heavy metals
Low-acid option (helpful for gut-sensitive patients)

Fabula Coffee

Organic, shade-grown
Mycotoxin-tested and sustainably sourced

Plastic and aluminum free ways to make your coffee:

Glass Pour-Over (Chemex or Similar) Why it’s clean: - No plastic or aluminum contact - Paper filters remove coffee oils (cafestol), which may benefit cholesterol balance

Ceramic Pour-Over Dripper Why it’s clean: - Ceramic is inert and stable - No metal or plastic leaching

Glass French Press (Metal Plunger, No Plastic) Why it’s clean: - No plastic brewing chamber - No aluminum

Stainless Steel Pour-Over (High-Quality, No Aluminum) Why it’s clean: - No plastic or aluminum - Long-lasting and reusable

Moka Pot (Stainless Steel Version Only) Why it’s clean: - Avoids aluminum exposure - Durable and plastic-free

METHODS TO AVOID - Plastic pod machines (hot water & plastic = highest chemical exposure) - Aluminum pods or aluminum Moka pots - Cheap plastic drip machines - Plastic cold-brew containers

Movement & Exercise

Consistent movement supports metabolic health, cognition, and longevity

Printable:

13+ Week Progressive Fitness & Health Plan

CLICK VIDEO LINKS BELOW

Kettleball workout for strength, mobility, & control

Workouts by
Trevorsinstinct

Focuses on strength training, Pilates and kettlebell flow to energized cardio and HITT workouts

Workout With Roxanne

Workouts intended to improve movement, athleticism,

strength, & speed

Workouts by
Judd Lienhard

Mobility exercises reduce stress, tension and injury by improving flexibility and enhancing overall body function.

5-minute Morning Motion Routine

Bone Health

Jumping for Stronger Bones

Multidirectional and novel stress placed on bones through weight-bearing and impact-based movements can stimulate bone remodeling and enhance bone density.

This flyer offers simple jumping techniques to safely strengthen bones with varied forces.

View Printable Flyer

Real-Life Bone Strength Journey

Discover how consistent multidirectional high-impact jumping exercises helped this creator improve her bone mineral density in her 60s.

Follow her on Instagram:

@coffeebooksbarbells

Rebounding Exercises

Jump&Jacked

Supplements

These recommendations are general and not individualized medical advice

Trusted Supplement Brands

Thorne Research – Clinical-grade, rigorous testing and often practitioner-recommended
Designs for Health – Practitioner-only brand trusted in functional medicine clinics
NuMedica – Practitioner-exclusive supplements emphasizing purity, bioavailability, and evidence-informed formulations
Protocol for Life Balance – Targeted, science-based supplements with a focus on foundational health and therapeutic dosing
Nordic Naturals – Known especially for high-quality omega-3 fish oils
Integrative Therapeutics – Professional-grade, science-oriented line
Douglas Labs – Long-standing medical-grade brand
Metagenics – Practitioner-focused supplements with research backing
Xymogen – Practitioner brand with targeted formulas
Biotics Research – Professional supplements with clinical backing
Ortho Molecular Products – Clinician quality and research focus
Gaia Herbs – Herbal blends and botanicals with quality focus